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Some ideas and inspiration for practicing yoga with joy
Be guided through a morning meditation to start your day
Be inspired to take your yoga outside!
Some familiarity with yoga will be useful but not essential
A yoga mat and comfortable clothes may be useful
Join me for a little joyful meditation and yoga. Featuring a meditation to start your morning with and some short and sweet little yoga practices to do anytime. So whether you are seeking new ideas for your practise, or an easy to follow routine to do at home as you take your first steps into yoga and meditation. You are welcome!
The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment.
Quel est le public ciblé ?
Anyone who is interested in bringing joy into their live!